DISCOVER THE HEART OF SWITZER COUNSELLING & PSYCHOTHERAPY

|905.598.1859 Georgetown | 905.920.7063 Oakville|

Switzer Counselling & Psychotherapy Associates
Switzer Counselling & Psychotherapy Associates
  • HOME
  • OUR TEAM
  • OUR SERVICES
    • OUR AREAS OF EXPERTISE
    • OUR PSYCHOTHERAPY TOOLBOX
    • OUR VIRTUAL THERAPY
    • OUR SERVICES SUMMARY
  • CONTACT US
    • EMAIL OUR INTAKE TEAM
    • GEORGETOWN LOCATION
    • OAKVILLE LOCATION
  • OUR MISSION
  • CLINICAL SUPERVISION
  • CAREER & INTERNSHIP
  • CLIENT PORTAL
  • FAQ
    • INSURANCE, OHIP & EAP
    • WHAT IS A PSYCHOTHERAPIST
    • PRIVACY & CONFIDENTIALITY
    • INFORMATION FOR TEENS
  • OUR BLOG
  • More
    • HOME
    • OUR TEAM
    • OUR SERVICES
      • OUR AREAS OF EXPERTISE
      • OUR PSYCHOTHERAPY TOOLBOX
      • OUR VIRTUAL THERAPY
      • OUR SERVICES SUMMARY
    • CONTACT US
      • EMAIL OUR INTAKE TEAM
      • GEORGETOWN LOCATION
      • OAKVILLE LOCATION
    • OUR MISSION
    • CLINICAL SUPERVISION
    • CAREER & INTERNSHIP
    • CLIENT PORTAL
    • FAQ
      • INSURANCE, OHIP & EAP
      • WHAT IS A PSYCHOTHERAPIST
      • PRIVACY & CONFIDENTIALITY
      • INFORMATION FOR TEENS
    • OUR BLOG
  • HOME
  • OUR TEAM
  • OUR SERVICES
    • OUR AREAS OF EXPERTISE
    • OUR PSYCHOTHERAPY TOOLBOX
    • OUR VIRTUAL THERAPY
    • OUR SERVICES SUMMARY
  • CONTACT US
    • EMAIL OUR INTAKE TEAM
    • GEORGETOWN LOCATION
    • OAKVILLE LOCATION
  • OUR MISSION
  • CLINICAL SUPERVISION
  • CAREER & INTERNSHIP
  • CLIENT PORTAL
  • FAQ
    • INSURANCE, OHIP & EAP
    • WHAT IS A PSYCHOTHERAPIST
    • PRIVACY & CONFIDENTIALITY
    • INFORMATION FOR TEENS
  • OUR BLOG

COMPASSIONATE SUPPORT FOR MENTAL WELLNESS

COMPASSIONATE SUPPORT FOR MENTAL WELLNESSCOMPASSIONATE SUPPORT FOR MENTAL WELLNESSCOMPASSIONATE SUPPORT FOR MENTAL WELLNESS

DO YOU EXPERIENCE ANXIETY, LOSS OF ENERGY & MOTIVATION, LOW SELF-CONFIDENCE, RELATIONSHIP ISSUES, STRESS & NEGATIVE THOUGHTS?

OUR TEAM OF PSYCHOTHERAPISTS
SEND AN EMAIL TO BOOK
FacebookInstagramLinkedInYelp
FacebookInstagramLinkedInYelp
FacebookInstagramLinkedInYelp
FacebookInstagramLinkedInYelp
FacebookInstagramLinkedInYelp
FacebookInstagramLinkedInYelp
Shauna Switzer Georgetown counselling, Georgetown therapy, Oakville therapy, psychotherapy,

OUR JOURNEY AT SWITZER COUNSELLING & PSYCHOTHERAPY ASSOCIATES

Switzer Counselling & Psychotherapy Associates began with Shauna Switzer's vision to create a compassionate and experienced therapy service for those in need. 


Together, we collaborate to ensure your experience exceeds expectations—every time. We’re not just therapists—we’re human beings committed to walking with you through life’s most difficult and transformative moments.

MEET THE TEAM
Georgetown counselling, Oakville counselling, Georgetown therapy, Oakville therapy, psychotherapy

OUR PROMISE

💙 The Heart of Switzer Counselling & Psychotherapy Associates


At Switzer Counselling & Psychotherapy Associates, our strength lies in our people. Each member of our dedicated team of Registered Psychotherapists brings unique expertise, compassion, and professionalism to their work. Together, we collaborate to ensure your experience exceeds expectations—every time. We’re not just therapists—we’re human beings committed to walking with you through life’s most difficult and transformative moments.

HOW CAN WE HELP

BOOK A FREE 15 MINUTE CONSULTATION

We understand how important it is to find the right fit when it comes to your mental health. That’s why we offer a no-obligation, 15-minute free consultation—a safe space to ask questions, share concerns, and explore whether we're the right match for you.


💬 “The first step is simply a conversation.”

BOOK A CONSULTATION

SANDY PIMENTEL, RECEPTIONIST & ADMINSTRATIVE ASSISTANT

Georgetown counselling, Oakville counselling, Georgetown therapy, Oakville therapy, psychotherapy

CONTACT SANDY VIA PHONE OR EMAIL TO BOOK WITH ONE OF OUR PSYCHOTHERAPISTS

Sandy is our amazing and much appreciated administrator. Sandy supports our team to support you, our valued clients!  
Feel free to contact Sandy to complete an intake, ask questions, or schedule an appointment or book a
Free 15 Minute Consultation with one of our Psychotherapists. Sandy will phone you withn 24 hours of receiving your email or phone call.
Phone:  905.598.1859

Email:  info@switzercounselling.ca

COMPLETE OUR INTAKE FORM

OUR PSYCHOTHERAPY TOOLBOX

WE OFFER A RANGE OF EVIDENCE-BASED THERAPIES TAILORED TO MEET YOUR UNIQUE NEEDS

Emotionally Focused Therapy (EFT): Focuses on individual, family, and couples used in couples therapy, helps identify and manage emotions that may contribute to relationship distress, enhancing attachment and emotional connection.

Attachment-Based Therapy: Focuses on understanding and healing attachment wounds from early relationships, often improving interpersonal relationships by resolving issues related to trust, intimacy, and emotional connection.

Interpersonal and Social Rhythm Therapy (IPSRT): Adapted from IPT, IPSRT is specifically designed for bipolar disorder. It combines interpersonal therapy with techniques to stabilize daily routines (such as sleep, exercise, and eating), which is crucial for managing mood fluctuations.

Interpersonal Therapy (IPT): Developed by Gerald Klerman and Myrna Weissman, IPT focuses on improving interpersonal relationships and social support to help treat mood disorders such as depression. It addresses problems in current relationships and social functioning.

Internal Family Systems (IFS) Therapy: IFS is a parts-based, non-pathologizing therapy that helps individuals understand and harmonize their internal system of "parts" to promote healing, self-awareness, and emotional balance.

Internal Family Systems (IFS) Therapy: IFS is a parts-based, non-pathologizing therapy that helps individuals understand and harmonize their internal system of "parts" to promote healing, self-awareness, and emotional balance.


Mindfulness-Based  Therapy (MBT): Combines mindfulness strategies with CBT, often used for preventing depression relapse.

Psychodynamic Therapy: Explores unconscious processes and how past experiences shape current behaviour.

Mentalization-Based Therapy (MBT): Developed for individuals with personality disorders and enhances capacity to understand one’s own and others’ mental states

Object Relations Therapy: Focuses on early attachment experiences and internalized relationships, commonly used for relational and personality issues.


Eye Movement Desensitization and Reprocessing (EMDR): Used to treat trauma by reprocessing distressing memories.

Sensorimotor Psychotherapy: Combines somatic awareness with psychodynamic principles to process traum

Memory Reconsolidation Therapy (MRT): Directly focuses on the brain’s ability to modify and update memories during the reconsolidation process. The therapist helps the client recall the traumatic memory in a safe environment, allowing the brain to update the emotional associations tied to the memory.

Deep Brain Reorienting (DBR): DBR aims to shift the brain's response to trauma-related stimuli by addressing how the brain processes emotional and sensory information. DBR helps the brain "reorganize" or "rewrite" the emotional response linked to the memory.

Exposure Therapy: Helps people confront and reduce fears or phobias.


Mindfulness-Based  Therapy (MBT): Combines mindfulness strategies with CBT, often used for preventing depression relapse.


Cognitive Behavioural Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors

Dialectical Behavior Therapy (DBT): A form of CBT with a focus on emotion regulation and interpersonal effectiveness; often used for borderline personality disorder. 

Acceptance and Commitment Therapy (ACT): Uses mindfulness and behaviorual strategies to increase psychological flexibility.  


Person-Centered Therapy: Emphasizes empathy, unconditional positive regard, and client self-direction. 

Existential Therapy: Explores issues related to meaning, choice, and the human condition.


Family Therapy: Addresses patterns within family systems to improve relationships and functioning.

Couples Therapy / Marriage Counseling: Focuses on improving communication and resolving conflict between partners.

Structural Family Therapy: Examines and restructures family dynamics.


Traditional Art Therapy:  Uses visual art materials (such as painting, drawing, or sculpture) as a medium to help individuals express emotions and explore personal experiences.


Solution-Focused Brief Therapy (SFBT): Goal-oriented and focused on solutions rather than problems.

Narrative Therapy: Helps clients reframe their personal stories to foster empowerment.

Hypnotherapy: A guided process using deep relaxation and focused attention to access the subconscious mind and promote healing or behavior change.

Neethling Brain Instruments (NBI®): A suite of brain profiling assessments designed to measure and understand a person’s thinking preferences—how they perceive, process, and respond to the world for self-awareness and personal growth, career and learning style alignment, team dynamics and leadership development, communication and problem-solving


LEARN MORE

OUR AREAS OF EXPERTISE

Men's & Women's Issues

Aging & Therapy for 50+

Depressive Disorders

Grief & Bereavement

Anxiety Disorders

Generalized Anxiety Disorder (GAD) – Daily, uncontrollable worry

Panic Disorder – Repeated panic attacks 

Social Anxiety Disorder – Fear of social judgment 

Specific Phobias – Intense fears (e.g. flying, spiders)

Separation Anxiety – Fear of being away from loved ones 

Agoraphobia – Fear of crowded or hard-to-escape places 

Family Therapy

Child & Play Therapy

ADHD & Neurodivergence Support

Parenting & LGB+ Ally Support

Couple, Relationship & Sex Therapy

Eating Disorders

Obsessive Compulsive Disorder (OCD)

FIND OUT MORE

Shauna's Blog

Copyright © 2025 Switzer Counselling & Psychotherapy Associates - All Rights Reserved.

  • HOME
  • OUR AREAS OF EXPERTISE
  • EMAIL OUR INTAKE TEAM
  • GEORGETOWN LOCATION
  • OAKVILLE LOCATION
  • OUR MISSION
  • CLIENT PORTAL
  • OUR BLOG

Powered by

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

DeclineAccept & Close