Emotionally Focused Therapy (EFT): Focuses on individual, family, and couples used in couples therapy, helps identify and manage emotions that may contribute to relationship distress, enhancing attachment and emotional connection.
Attachment-Based Therapy: Focuses on understanding and healing attachment wounds from early relationships, often improving interpersonal relationships by resolving issues related to trust, intimacy, and emotional connection.
Interpersonal and Social Rhythm Therapy (IPSRT): Adapted from IPT, IPSRT is specifically designed for bipolar disorder. It combines interpersonal therapy with techniques to stabilize daily routines (such as sleep, exercise, and eating), which is crucial for managing mood fluctuations.
Interpersonal Therapy (IPT): Developed by Gerald Klerman and Myrna Weissman, IPT focuses on improving interpersonal relationships and social support to help treat mood disorders such as depression. It addresses problems in current relationships and social functioning.
Internal Family Systems (IFS) Therapy: IFS is a parts-based, non-pathologizing therapy that helps individuals understand and harmonize their internal system of "parts" to promote healing, self-awareness, and emotional balance.
Internal Family Systems (IFS) Therapy: IFS is a parts-based, non-pathologizing therapy that helps individuals understand and harmonize their internal system of "parts" to promote healing, self-awareness, and emotional balance.