{"version":"https://jsonfeed.org/version/1","title":"Switzer Counselling & Psychotherapy Associates","home_page_url":"https://switzercounselling.ca","description":"Switzer Counselling & Psychotherapy Associates","author":{"name":"Switzer Counselling & Psychotherapy Associates"},"items":[{"id":"https://switzercounselling.ca/home/f/understanding-modern-psychodynamic-psychotherapy-beyond-the-myth","html_content":"

Do you find yourself repeating the same relationship patterns, reacting more strongly than you expect, or struggling to understand why certain situations affect you so deeply? You may know what you want to change, yet fi...

","url":"https://switzercounselling.ca/home/f/understanding-modern-psychodynamic-psychotherapy-beyond-the-myth","title":"Understanding Modern Psychodynamic Psychotherapy: Beyond the Myth","summary":"Do you find yourself repeating the same relationship patterns, reacting more strongly than you expect, or struggling to understand why certain situations affect you so deeply? You may know what you want to change, yet fi...","date_modified":"2026-10-11T23:15:16Z"},{"id":"https://switzercounselling.ca/home/f/understanding-the-importance-of-mental-health-counselling","html_content":"

Unlocking a Healthier Mind

","url":"https://switzercounselling.ca/home/f/understanding-the-importance-of-mental-health-counselling","title":"Understanding the Importance of Mental Health Counselling","summary":"Unlocking a Healthier Mind","date_modified":"2026-10-11T20:25:04Z"},{"id":"https://switzercounselling.ca/home/f/improving-mental-well-being-a-guide-1","html_content":"

Embracing the Journey to Mental Well-Being

","url":"https://switzercounselling.ca/home/f/improving-mental-well-being-a-guide-1","title":"Improving Mental Well-Being: A Guide","summary":"Embracing the Journey to Mental Well-Being","date_modified":"2026-10-11T17:44:35Z"},{"id":"https://switzercounselling.ca/home/f/thinking-critically-about-social-media-and-ideology","html_content":"

Social media influences how we understand the world, form opinions, and relate to others. From political debates and cultural issues to mental health advice and relationship tips, we are constantly exposed to ideas that ...

","url":"https://switzercounselling.ca/home/f/thinking-critically-about-social-media-and-ideology","title":"Thinking Critically About Social Media and Ideology","summary":"Social media influences how we understand the world, form opinions, and relate to others. From political debates and cultural issues to mental health advice and relationship tips, we are constantly exposed to ideas that ...","date_modified":"2026-10-11T17:23:24Z"},{"id":"https://switzercounselling.ca/home/f/understanding-trauma-informed-care","html_content":"

Embracing a Trauma-Informed Approach

","url":"https://switzercounselling.ca/home/f/understanding-trauma-informed-care","title":"Understanding Trauma-Informed Care","summary":"Embracing a Trauma-Informed Approach","date_modified":"2026-03-22T15:22:17Z"},{"id":"https://switzercounselling.ca/home/f/switzer-counselling-therapy-insights","html_content":"

A Compassionate Path Forward

","url":"https://switzercounselling.ca/home/f/switzer-counselling-therapy-insights","title":"Switzer Counselling & Therapy Insights","summary":"A Compassionate Path Forward","date_modified":"2026-03-22T15:10:22Z"},{"id":"https://switzercounselling.ca/home/f/finding-the-balance-why-avoidance-and-rumination-keep-us-stuck","html_content":"

Avoidance and rumination are two very common ways people try to cope with difficult thoughts, emotions, and experiences. While they may feel helpful in the short term, both patterns can keep us stuck and disconnected fro...

","url":"https://switzercounselling.ca/home/f/finding-the-balance-why-avoidance-and-rumination-keep-us-stuck","title":"Finding the Balance: Why Avoidance and Rumination Keep Us Stuck","summary":"Avoidance and rumination are two very common ways people try to cope with difficult thoughts, emotions, and experiences. While they may feel helpful in the short term, both patterns can keep us stuck and disconnected fro...","date_modified":"2026-03-22T13:54:52Z"},{"id":"https://switzercounselling.ca/home/f/understanding-trauma-recovery","html_content":"

Unpacking the Impact of Trauma

","url":"https://switzercounselling.ca/home/f/understanding-trauma-recovery","title":"Understanding Trauma Recovery","summary":"Unpacking the Impact of Trauma","date_modified":"2026-03-22T13:27:34Z"},{"id":"https://switzercounselling.ca/home/f/how-disinformation-affects-mental-health%E2%80%94ways-to-stay-grounded","html_content":"

In the age of social media, AI-generated content, and 24/7 news cycles, it’s easy to feel overwhelmed. But it’s not just information overload—it’s disinformation, and it can have a serious impact on your mental health.

","url":"https://switzercounselling.ca/home/f/how-disinformation-affects-mental-health%E2%80%94ways-to-stay-grounded","title":"How Disinformation Affects Mental Health—Media Consumption","summary":"In the age of social media, AI-generated content, and 24/7 news cycles, it’s easy to feel overwhelmed. But it’s not just information overload—it’s disinformation, and it can have a serious impact on your mental health.","date_modified":"2025-07-14T16:12:50Z"},{"id":"https://switzercounselling.ca/home/f/understanding-internal-family-systems-therapy-a-path-to-healing","html_content":"

In the journey toward personal growth and emotional healing, many people struggle with inner conflicts and conflicting emotions. We all have parts of ourselves that react differently to situations, some of which may seem...

","url":"https://switzercounselling.ca/home/f/understanding-internal-family-systems-therapy-a-path-to-healing","title":"Internal Family Systems (IFS) Therapy: A Path to Healing increase","summary":"In the journey toward personal growth and emotional healing, many people struggle with inner conflicts and conflicting emotions. We all have parts of ourselves that react differently to situations, some of which may seem...","date_modified":"2025-03-23T16:04:38Z"},{"id":"https://switzercounselling.ca/home/f/finding-peace-in-nature-forest-bathing","html_content":"

In today’s fast-paced world, finding moments of tranquillity can be challenging, especially in urban spaces. Forest bathing (Shinrin-yoku), nature therapy, or tree bathing is a mindful practice of immersing oneself in na...

","url":"https://switzercounselling.ca/home/f/finding-peace-in-nature-forest-bathing","title":"Finding Peace in Nature: Benefits of Forest Bathing","summary":"In today’s fast-paced world, finding moments of tranquillity can be challenging, especially in urban spaces. Forest bathing (Shinrin-yoku), nature therapy, or tree bathing is a mindful practice of immersing oneself in na...","date_modified":"2025-03-16T15:18:51Z"},{"id":"https://switzercounselling.ca/home/f/male-suicidality-understanding-risk-across-race-and-ethnicity","html_content":"

Male Suicide: Understanding Risk Across Race and Ethnicity

","url":"https://switzercounselling.ca/home/f/male-suicidality-understanding-risk-across-race-and-ethnicity","title":"Male Suicide: Understanding Risk Across Race and Ethnicity","summary":"Male Suicide: Understanding Risk Across Race and Ethnicity","date_modified":"2025-03-09T19:00:00Z"},{"id":"https://switzercounselling.ca/home/f/how-to-develop-critical-reasoning-skills","html_content":"

Improve Your Critical Thinking & Problem Solving Skills

","url":"https://switzercounselling.ca/home/f/how-to-develop-critical-reasoning-skills","title":"How to Improve Your Critical Thinking and Problem Solving Skills","summary":"Improve Your Critical Thinking & Problem Solving Skills","date_modified":"2025-03-09T19:00:00Z"},{"id":"https://switzercounselling.ca/home/f/mental-health-during-uncertain-times","html_content":"

Stay Informed in Uncertain Times

","url":"https://switzercounselling.ca/home/f/mental-health-during-uncertain-times","title":"Build Resilience, Manage Stress, Stay Informed in Uncertain Times","summary":"Stay Informed in Uncertain Times","date_modified":"2025-03-09T18:36:04Z"},{"id":"https://switzercounselling.ca/home/f/teens-self-injury---challenges-of-growing-up-in-todays-world","html_content":"

Teen Therapy Depression & Anxiety

","url":"https://switzercounselling.ca/home/f/teens-self-injury---challenges-of-growing-up-in-todays-world","title":"Teen Therapy for Depression & Anxiety ","summary":"Teen Therapy Depression & Anxiety","date_modified":"2025-03-08T19:00:00Z"},{"id":"https://switzercounselling.ca/home/f/why-in-person-therapy-transforms-lives-more-than-online-sessions","html_content":"

We consistently find that in-person psychotherapy is better than online therapy.

","url":"https://switzercounselling.ca/home/f/why-in-person-therapy-transforms-lives-more-than-online-sessions","title":"Benefits of In-Person Psychotherapy - We Transform More Lives","summary":"We consistently find that in-person psychotherapy is better than online therapy.","date_modified":"2025-03-08T19:00:00Z"},{"id":"https://switzercounselling.ca/home/f/therapy-stress-management","html_content":"

Stress is a natural and unavoidable part of life. Our bodies have a built-in alarm system that prioritizes survival in the face of danger by shutting down our ‘thinking brains’ and activating the fight/flight/freeze resp...

","url":"https://switzercounselling.ca/home/f/therapy-stress-management","title":"Psychotherapy for PTSD Stress Management, Anxiety & Panic","summary":"Stress is a natural and unavoidable part of life. Our bodies have a built-in alarm system that prioritizes survival in the face of danger by shutting down our ‘thinking brains’ and activating the fight/flight/freeze resp...","date_modified":"2022-09-30T13:41:30Z"},{"id":"https://switzercounselling.ca/home/f/what-factors-make-psychotherapy-successful","html_content":"

Research into successful psychotherapy outcomes indicate that success in psychotherapy is related more to the person of an experienced psychotherapist rather than to the treatment approach.

","url":"https://switzercounselling.ca/home/f/what-factors-make-psychotherapy-successful","title":"Experienced Psychotherapist & Successful Psychotherapy Outcomes","summary":"Research into successful psychotherapy outcomes indicate that success in psychotherapy is related more to the person of an experienced psychotherapist rather than to the treatment approach.","date_modified":"2021-06-30T23:09:17Z"},{"id":"https://switzercounselling.ca/home/f/in-a-world-of-qualifying-psychotherapists-virtual-psychotherapy","html_content":"

In a world in which more individuals attempt to become Registered Psychotherapists and opening a private practice is easy through offering virtual psychotherapy, it is important to ensure that you choose a competent indi...

","url":"https://switzercounselling.ca/home/f/in-a-world-of-qualifying-psychotherapists-virtual-psychotherapy","title":"Qualifying Psychotherapists - Ethical & Competent Psychotherapy","summary":"In a world in which more individuals attempt to become Registered Psychotherapists and opening a private practice is easy through offering virtual psychotherapy, it is important to ensure that you choose a competent indi...","date_modified":"2021-06-30T19:59:55Z"},{"id":"https://switzercounselling.ca/home/f/why-mentalize-emotions","html_content":"

Psychotherapy aims to build our capacity to mentalize. Mentalizing is a set of skills we all have and at times fail to use. Mentalizing means attending to our minds/feelings and the minds/feelings of others - it is at th...

","url":"https://switzercounselling.ca/home/f/why-mentalize-emotions","title":"UNDERSTANDING MINDS, EMOTION REGULATION AND CAPACITY TO MENTALIZE","summary":"Psychotherapy aims to build our capacity to mentalize. Mentalizing is a set of skills we all have and at times fail to use. Mentalizing means attending to our minds/feelings and the minds/feelings of others - it is at th...","date_modified":"2021-04-18T16:31:42Z"},{"id":"https://switzercounselling.ca/home/f/adversity-inspired-growth-orientation","html_content":"

It is possible to experience periods of adversity that offer resilience and growth, allowing is to emerge as a wiser, deeper, more expansive and compassionate human being. Well-known psychologist Carol Dweck demonstrated...

","url":"https://switzercounselling.ca/home/f/adversity-inspired-growth-orientation","title":"ADVERSITY - BUILD RESILIENCE AND A GROWTH PROMOTING MINDSET","summary":"It is possible to experience periods of adversity that offer resilience and growth, allowing is to emerge as a wiser, deeper, more expansive and compassionate human being. Well-known psychologist Carol Dweck demonstrated...","date_modified":"2021-03-18T14:44:31Z"},{"id":"https://switzercounselling.ca/home/f/a-good-choice-integrative-family-child-therapy","html_content":"

Both child and family therapy offer valuable support but serve different purposes depending on the needs of the child and the family dynamic.

","url":"https://switzercounselling.ca/home/f/a-good-choice-integrative-family-child-therapy","title":"Child Therapy vs. Family Therapy to Build Coping Skills","summary":"Both child and family therapy offer valuable support but serve different purposes depending on the needs of the child and the family dynamic.","date_modified":"2020-10-04T05:00:00Z"},{"id":"https://switzercounselling.ca/home/f/therapy-for-couples-in-love-crisis","html_content":"

The allure of romantic love is the mind altering and healing nature of a relational bond (attachment) intended to provide mutual love, care, comfort and safety. The mystifying power and at times overwhelming emotional na...

","url":"https://switzercounselling.ca/home/f/therapy-for-couples-in-love-crisis","title":"Effective Couple and Marital Counselling - Love & Crisis","summary":"The allure of romantic love is the mind altering and healing nature of a relational bond (attachment) intended to provide mutual love, care, comfort and safety. The mystifying power and at times overwhelming emotional na...","date_modified":"2020-09-25T04:28:42Z"},{"id":"https://switzercounselling.ca/home/f/what-is-psychoanalytic-psychotherapy-anyway","html_content":"

Psychotherapy Psychotherapies

","url":"https://switzercounselling.ca/home/f/what-is-psychoanalytic-psychotherapy-anyway","title":"Psychodynamic Psychotherapies for Psychological Problems","summary":"Psychotherapy Psychotherapies","date_modified":"2020-09-05T13:12:37Z"},{"id":"https://switzercounselling.ca/home/f/what-determines-the-frequency-length-of-psychotherapy","html_content":"

Despite the pressures from insurance companies for therapists to provide rapid resolution to client problems through brief and structured manualized treatment, many individuals actually understanding that the benefits of...

","url":"https://switzercounselling.ca/home/f/what-determines-the-frequency-length-of-psychotherapy","title":"Benefits of Psychotherapy & Personal Growth-Frequency & Duration","summary":"Despite the pressures from insurance companies for therapists to provide rapid resolution to client problems through brief and structured manualized treatment, many individuals actually understanding that the benefits of...","date_modified":"2020-09-05T10:39:41Z"},{"id":"https://switzercounselling.ca/home/f/long-term-psychotherapy-transforms-remodels-the-brain","html_content":"

Psychotherapy typically takes two forms: short-term therapy focussed on symptom reduction/remission and long-term growth-promoting brain changing psychotherapy. Growth-promoting psychotherapeutic and psychoanalytic theor...

","url":"https://switzercounselling.ca/home/f/long-term-psychotherapy-transforms-remodels-the-brain","title":"Long-Term Psychotherapy Is Brain Changing Psychotherapy","summary":"Psychotherapy typically takes two forms: short-term therapy focussed on symptom reduction/remission and long-term growth-promoting brain changing psychotherapy. Growth-promoting psychotherapeutic and psychoanalytic theor...","date_modified":"2020-08-29T23:00:00Z"},{"id":"https://switzercounselling.ca/home/f/our-emotional-life-psychotherapy---making-sense-together","html_content":"

People often seek psychotherapy when the pain and turmoil of their emotional lives feel beyond their power to understand. It is not unusual to be confused about why we feel the way we do. Our distress can be particularly...

","url":"https://switzercounselling.ca/home/f/our-emotional-life-psychotherapy---making-sense-together","title":"Interpersonal Process, Somatic Responses & Emotional Expression ","summary":"People often seek psychotherapy when the pain and turmoil of their emotional lives feel beyond their power to understand. It is not unusual to be confused about why we feel the way we do. Our distress can be particularly...","date_modified":"2020-08-16T14:00:00Z"},{"id":"https://switzercounselling.ca/home/f/emdr-for-childhood-developmental-trauma","html_content":"

EMDR therapy for childhood trauma and neglect is an evidence-based and successful therapy developed by Francine Shapiro to treat adult on-set trauma. Since it was designed for adult onset trauma, it may appear that this ...

","url":"https://switzercounselling.ca/home/f/emdr-for-childhood-developmental-trauma","title":"EMDR Therapy for Childhood Trauma and Neglect - Self-Care","summary":"EMDR therapy for childhood trauma and neglect is an evidence-based and successful therapy developed by Francine Shapiro to treat adult on-set trauma. Since it was designed for adult onset trauma, it may appear that this ...","date_modified":"2020-08-08T20:12:51Z"},{"id":"https://switzercounselling.ca/home/f/who-benefits-from-relational-psychotherapy","html_content":"

Relational psychotherapy can be very effective for a wide range of psychological and emotional problems, such as anxiety, social phobia, worries about failure and incompetence, shame and personal insecurities. Often peop...

","url":"https://switzercounselling.ca/home/f/who-benefits-from-relational-psychotherapy","title":"Benefits from Relational Psychotherapy for Anxiety, Social Phobia","summary":"Relational psychotherapy can be very effective for a wide range of psychological and emotional problems, such as anxiety, social phobia, worries about failure and incompetence, shame and personal insecurities. Often peop...","date_modified":"2020-08-01T19:00:00Z"}]}